Tag Archives: cooking
Whole Foods Whole Grain Sampling Day
Here are some pictures from Whole Grain Sampling Day at Whole Foods! It was very successful! We gave out a lot of samples to customers and they asked us where they can find these grains to try at home! I was giving out recipes and giving cooking instructions! It was great to work with Danielle, […]
Cooking Video!
Check out the cooking video I made!
Weekly Update 20
This week was another low key week! I have been reading the Whole Grain Diet Miracle by Dr. Lisa Hart and Dr. Darwin Deen. This week, I also made whole wheat m&m cookies for Valentine’s Day! I took loads of pictures, and I am going to post the recipe soon with pictures of every step. […]
Weekly Update 19
This week, I was able to catch up on some blogging and read some new articles! I finally finished by Hungry For Change and Supersize Me summaries! Whenever I watch these movies, I take so many notes and then have to reword these notes into full sentences to blog! But I really enjoyed both of […]
Whole Grain Vietnamese Pho Recipe
VIETNAMESE PHO Ingredients: 4 cups chicken broth 1 package 100% brown rice noodles ¾ cup frozen shelled edamame ½ cup frozen corn 3 carrots, diced 1 head of broccoli florets 2 cups shredded, cooked chicken 1 tablespoon toasted sesame oil 3 tablespoons soy sauce ½ tablespoon sriracha 1 teaspoon garlic salt ½ teaspoon onion powder […]
Whole Grain Graham Cracker and S’mores Recipe
BROWN RICE GRAHAM CRACKERS Bake at 350 for about 10 minutes Ingredients: 1 egg 3 tablespoons Pure Maple Syrup 2 tablespoons Molasses 2 tablespoons Unsweetened Applesauce 1 tablespoon Canola Oil 1 cup brown rice flour ¾ cup whole wheat flour ½ cup sugar 1 teaspoon Cinnamon ½ teaspoon Baking Soda ¼ teaspoon Salt Directions 1. […]
Weekly Update 17
This week I did a lot of cooking and experimenting in the kitchen! I realized that in my cookbook so far, I have primarily used brown rice, whole wheat, and quinoa! So, to switch it up a bit, I tried out some new grains! I went to Whole Foods and picked up some interesting flours. […]
Cooking Grains Chart
This is a really helpful chart that shows different grains, their cooking times, and the grain to water/broth ratio. It is very handy to print out and keep in your kitchen!
Whole Grain Recipe!
Simple whole wheat banana bread! Here is the recipe: Ingredients: 2 cups 100% whole wheat flour 1 teaspoon baking powder 1 stick of butter 1 cup granulated sugar 1 teaspoon baking soda 1 ½ cups mashed banana 1 teaspoon vanilla extract 2 eggs Cooking spray Directions: 1. Preheat the oven to 350 degrees. 2. In […]
THE HOLY GRAIL OF WHOLE GRAINS 