Tag Archives: wheat
Weekly Update 24
This week I got so much work done! First of all, I read two articles, “The Whole Truth” and “Whole Grains: The Inside Story.” I posted a very detailed summary about the two on my blog! This week, I also wrote the introduction, summary, and biography for my cookbook. I also edited every single page […]
The Whole Truth Article Summary
“The Whole Truth” is an article written by Bonnie Liebman and Jayne Hurley. It is very interesting and investigates different titles placed on products to induce consumers to purchase them. For example, they explore “harvest wheat,” “multigrain,” and “whole grain” products. They also looked at products that said they reduced heart disease and cancer, were […]
Whole Grains: The Inside Story Article Summary
Today I read an article titled, “Whole Grains: The Inside Story.” It was very interesting and I learned a lot! The article cited several case studies to give evidence to back up their claims. So, the first subject was heart disease. Why eat more whole grains? Cardiovascular disease is the main reason. According to the […]
Weekly Update 23
This week, I have been working some more on my cookbook. I am finishing the layouts and editing the recipes. The cookbook is taking me a lot longer than I thought it would because I have to standardize all of the words. For example, when I was scribbling the recipes, some of them I would […]
Pancake Night!
Tonight, to celebrate Mardi Gras, I made whole grain pancakes! They were so delicious and unbelievably healthy! Here are the ingredients: 1/4 cup whole wheat flour 1/4 cup quick oats 1/2 cup almond milk 2 tablespoons greek yogurt 2 tablespoons unsweetened applesauce Pinch of cinnamon 1 teaspoon of vanilla 1 egg 1 teaspoon baking powder […]
Reuters Health Article Summary
Today I read an article from Reuters Health titled “Americans Need to Eat More Whole Grains, Study Suggests.” As the title suggests, this article explained a lot of statistics about who is and who is not eating their whole grains. First off, there is a direct correlation between people who eat 3 or more servings […]
Weekly Update 21
This week, I have been doing a lot of work on my cookbook! I have compiled 28 out of my 30 recipes, and I am adding them into the template with photos. It is very time consuming because of all of the photo editing, shaping, and arranging that goes into the book. Here are some […]
Cooking Video!
Check out the cooking video I made!
Weekly Update 20
This week was another low key week! I have been reading the Whole Grain Diet Miracle by Dr. Lisa Hart and Dr. Darwin Deen. This week, I also made whole wheat m&m cookies for Valentine’s Day! I took loads of pictures, and I am going to post the recipe soon with pictures of every step. […]
Wheat Belly Summary
“Wheat Belly” is a very interesting book written by William Davis. According to the book, it “is a provocative look at how eliminating wheat – even so-called healthy whole grain wheat – from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems.” […]
THE HOLY GRAIL OF WHOLE GRAINS 