Tag Archives: recipe
Pancake Night!
Tonight, to celebrate Mardi Gras, I made whole grain pancakes! They were so delicious and unbelievably healthy! Here are the ingredients: 1/4 cup whole wheat flour 1/4 cup quick oats 1/2 cup almond milk 2 tablespoons greek yogurt 2 tablespoons unsweetened applesauce Pinch of cinnamon 1 teaspoon of vanilla 1 egg 1 teaspoon baking powder […]
Weekly Update 21
This week, I have been doing a lot of work on my cookbook! I have compiled 28 out of my 30 recipes, and I am adding them into the template with photos. It is very time consuming because of all of the photo editing, shaping, and arranging that goes into the book. Here are some […]
Cooking Video!
Check out the cooking video I made!
Weekly Update 20
This week was another low key week! I have been reading the Whole Grain Diet Miracle by Dr. Lisa Hart and Dr. Darwin Deen. This week, I also made whole wheat m&m cookies for Valentine’s Day! I took loads of pictures, and I am going to post the recipe soon with pictures of every step. […]
Whole Grain Vietnamese Pho Recipe
VIETNAMESE PHO Ingredients: 4 cups chicken broth 1 package 100% brown rice noodles ¾ cup frozen shelled edamame ½ cup frozen corn 3 carrots, diced 1 head of broccoli florets 2 cups shredded, cooked chicken 1 tablespoon toasted sesame oil 3 tablespoons soy sauce ½ tablespoon sriracha 1 teaspoon garlic salt ½ teaspoon onion powder […]
Whole Grain Graham Cracker and S’mores Recipe
BROWN RICE GRAHAM CRACKERS Bake at 350 for about 10 minutes Ingredients: 1 egg 3 tablespoons Pure Maple Syrup 2 tablespoons Molasses 2 tablespoons Unsweetened Applesauce 1 tablespoon Canola Oil 1 cup brown rice flour ¾ cup whole wheat flour ½ cup sugar 1 teaspoon Cinnamon ½ teaspoon Baking Soda ¼ teaspoon Salt Directions 1. […]
Kamut Waffle Recipe
KAMUT WAFFLES Ingredients: 3 eggs 2 cups 100% Kamut flour 2 teaspoons baking powder 1 ½ cups milk ¼ cup melted and cooled butter 2 teaspoons vanilla extract 1 teaspoon ground cinnamon 3 tablepoons granulated sugar Directions 1. Preheat a waffle iron and spray lightly with cooking spray. 2. In a large bowl whisk together […]
Weekly Update 17
This week I did a lot of cooking and experimenting in the kitchen! I realized that in my cookbook so far, I have primarily used brown rice, whole wheat, and quinoa! So, to switch it up a bit, I tried out some new grains! I went to Whole Foods and picked up some interesting flours. […]
Millet Jalapeno Tortilla Recipe
MILLET JALAPENO TORTILLAS Ingredients: 2 cups millet flour 2 cups water 1 teaspoon salt ¼ cup diced cilantro ¼ teaspoon cumin ¼ teaspoon coriander 1 jalapeno (roasted and peeled) Directions: 1. Roast the jalapeno so that you are able to peel the skin off. It takes about 5 to 10 minutes over an open flame. […]
Weekly Update 15
This week I have been out of school for Christmas break! I have done a lot of baking for my cookbook, and have come up with several tasty recipes! I have been updating my blog and my Instagram account with pictures of these whole grain treats. Additionally, I started to layout a cookbook in Iphoto, […]
THE HOLY GRAIL OF WHOLE GRAINS 